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Beauty Tips / 07 Nov 2025
Who doesn't want to look naturally beautiful every day, Implovers?
The good news is, you don't need to spend a lot on expensive skincare or go to the salon constantly. Just with small habits done regularly, you can look fresh, healthy, and of course, more confident. Because beauty doesn't have to be complicated, what matters is consistency and self-care!
This time, we will discuss 7 simple habits that can help you look naturally beautiful from the inside and out, complete with scientific evidence.
1. Drink Water After Waking Up in the Morning
Drinking water in the morning has many benefits, from aiding in detoxification to maintaining skin moisture from within.
Research by Seol et al. (2023) shows that increasing daily water consumption can improve skin barrier function and reduce water loss through the skin surface (TEWL). This means the skin becomes more moisturized, elastic, and naturally healthy.
Therefore, try to drink 1–2 glasses of warm water after waking up and meet the fluid needs of about 30-40 ml per kg of body weight daily.
2. Double Cleansing Every Night
Clean skin is the key to healthy skin. With double cleansing, you can remove leftover makeup, pollution, and excess oil that accumulates after activities. The first step is to use a cleansing balm or micellar water, then continue with a facial wash suitable for your skin type. This habit helps prevent clogged pores and acne, making the skin appear brighter and fresher the next day.
3. Consume Foods Rich in Antioxidants
Natural beauty comes not only from the outside but also from within, Implovers!
Research by Akalın & Selamoglu (2019) states that antioxidant-rich foods like blueberries, spinach, broccoli, and salmon can combat free radicals that cause premature aging. Additionally, Yenny & Suryani (2020) also found that plant polyphenols can slow the appearance of wrinkles and maintain skin elasticity.
As a daily menu tip for Implovers, you can have oatmeal with berries for breakfast, fresh salad for lunch, and grilled salmon with green vegetables for dinner.
4. Sleep in the Right Position
Adequate sleep (7-8 hours) helps optimal skin regeneration. But it's not just about the duration, the sleeping position also matters!
Sleeping on your back and using a satin pillowcase can help prevent wrinkles from facial friction with the pillow.
Additionally, maintaining the cleanliness of the pillowcase is also important to keep the skin free from acne-causing bacteria.
5. Exfoliate Regularly 2–3 Times a Week
Exfoliation is an important step to keep the skin bright and smooth. By removing dead skin cells, the skin can better absorb skincare nutrients. Use a gentle scrub for physical exfoliation or choose products with AHA/BHA content for gentler chemical exfoliation. Do this 2–3 times a week to prevent skin irritation.
6. Always Use Sunscreen
UV rays are one of the main causes of skin aging. Research by Kostrzewska et al. (2020) and Matsue (2021) prove that regular sunscreen use can prevent wrinkles, dark spots, and skin damage from sunlight.
So, never skip sunscreen, even if you're indoors.
Implovers can use Implora Perfect Shield Sunscreen SPF 40 PA++++, with a lightweight and fast-absorbing formula, to:
7. Be Grateful and Confident
True beauty is not just about outward appearance, but also the radiance from within or what is commonly known as inner beauty.
When you believe in yourself and are grateful for yourself, your positive energy will naturally shine. Try to practice positive affirmations every morning, such as: "I am beautiful in my own way."
Believe me, the positive energy from within will make you appear more charming effortlessly. Natural beauty starts from simple habits done consistently. From the 7 habits above, choose 2–3 that are easiest for you to start today, then add gradually.
The important thing is, love yourself and enjoy the process, because true beauty comes from a happy heart and a grateful mind. And don't forget, Implovers, protect your skin every day with Implora Perfect Shield Sunscreen SPF 40 PA++++. With high protection and a lightweight formula, let every small step you take towards natural beauty always be perfectly protected.
