Eating peanuts often causes acne, Myth or Fact?

Implovers, have you ever heard the advice, "Don't eat too many nuts, or you'll get pimples"? This assumption has been circulating for quite some time and has made many people hesitant to consume nuts, especially when fighting against acne. But actually, is nuts really the cause of acne?
According to Lora, before blaming a specific type of food, it's good for us to first understand how acne can appear. By doing so, Implovers can be wiser in maintaining their diet while taking care of acne-prone skin.

What Actually Causes Acne?

Acne appears when the skin pores are clogged by excess oil, dead skin cells, dust, or dirt which then triggers inflammation and bacterial growth.

Acne can appear in various forms, ranging from blackheads, small red pimples, to cystic acne that feels larger, inflamed, and often causes pain. The areas of occurrence also vary, from the forehead, cheeks, nose, to chin acne which often occurs due to hormonal changes or the habit of touching the face.

Because the causes are quite complex, acne usually does not appear due to just one factor alone.

Can Nuts Really Cause Acne?

In fact, there is currently no strong evidence to suggest that nuts directly cause acne.

This assumption arises because nuts contain relatively high fat. However, most of the fats in nuts are good fats that are actually beneficial for the body.

Furthermore, nuts contain vitamin E, selenium, and antioxidants that help protect skin cells from damage caused by free radicals. In fact, these nutrients can help maintain overall skin health.

So, as long as consumed in moderate amounts and not excessively, nuts are not an enemy to acne-prone skin.

Foods that Are More Likely to Trigger Acne

Compared to nuts, there are several types of foods that are more often associated with acne in some people.

1. High Sugar Foods and Drinks

Excessive sugar consumption can increase insulin levels in the body. This condition can trigger excess oil production that makes pores more easily clogged.

2. Dairy Products

Some studies suggest that excessive consumption of milk and its derivatives can affect acne conditions in some sensitive individuals.

3. Oily and Ultra-Processed Foods

Foods high in saturated fats, salt, and excess calories can affect skin conditions if consumed too frequently.

So, Nuts Are Not the Culprit of Acne

Implovers, now you know that nuts are not the main cause of acne. What needs more attention is the overall diet, skin cleanliness, and skincare routine that suits your skin's needs.

To help care for active acne more effectively, Implovers can use Implora Acne Spot Treatment. The content of BHA (Salicylic Acid), Sulfur, Allantoin, and Aloe Vera Extract in it helps soothe acne-prone areas while keeping the skin feeling comfortable without making it excessively dry.

For more optimal care, also complement your skincare routine with Implora Acne Serum. This serum is suitable for acne-prone skin as it helps maintain daily skin conditions while keeping it healthy and well-maintained.

In the end, cleaner and more comfortable skin is not achieved by avoiding just one type of food, but by a combination of a healthy lifestyle, facial hygiene habits, and consistent use of appropriate skincare.

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