Tips to Keep Your Skin Fresh and Hydrated During Fasting

Hello, Implovers!

How has your fasting been so far? As we enter the month of Ramadan, our bodies usually start to adapt to changes in eating and drinking patterns. However, while fasting, the body is also at risk of dehydration due to lack of fluid intake for a long time. This condition often makes the skin feel drier, dull, and less fresh.

But don't worry, Implovers! There are some simple ways to maintain skin moisture and keep it looking fresh during fasting. Let's check out the tips below.
 

Ensure Fluid Intake is Met
Even though you cannot drink throughout the day, the body's fluid needs must still be met. Generally, the body needs about 1.5–2 liters of water or about 8 glasses per day. To maintain a balanced water intake during fasting, Implovers can divide it into several times, such as during breaking the fast, after dinner, and during pre-dawn meal. By maintaining adequate fluid intake, the body will feel energized and the skin will be protected from dehydration.
 
Use Moisturizer Suitable for Your Skin Type
In addition to internal care, skin moisture also needs to be maintained externally by using a facial moisturizer that suits your skin condition. If Implovers have oily skin, choose a moisturizer with a light and water-based texture for quick absorption. For dry skin, use a moisturizer with a richer formula to maintain moisture for a longer period.

One of the options that can be used is Implora 8+ Ceramide Skin Barrier Moisturizing Gel. This product provides extra moisture for up to 72 hours, helping to keep the skin hydrated throughout the day. Formulated with 8 types of ceramides, this gel helps strengthen the skin barrier while keeping the skin soft, smooth, and healthy. Its lightweight texture, quick absorption, and suitability for all skin types, especially dry or dehydrated skin, without leaving a sticky feeling.

Pay Attention to Duration and Water Temperature When Bathing
Taking a shower for too long or using water that is too hot can make the skin even drier. This is because hot water can remove the skin's natural oils that help maintain moisture. Try to shower for a sufficient duration and use water at a temperature that is not too hot or too cold. Also, choose a soap with gentle ingredients and not too much detergent to keep the skin moisturized.

Avoid Excessive Exfoliation
During fasting, the skin tends to be more sensitive due to the body's slightly reduced fluid levels. Therefore, it is advisable to reduce the use of exfoliating skincare products, such as those containing AHA, BHA, retinol, or scrubs. If you usually exfoliate twice a week, Implovers can reduce it to once a week to keep the skin comfortable and less prone to irritation.

Maintain Eating Patterns During Pre-Dawn Meal and Breaking the Fast
In addition to fluids and skincare, eating patterns also affect skin condition. Consuming fruits that are high in water content such as watermelon, oranges, papaya, pineapple, or dates can help maintain body hydration and provide good nutrition for the skin. Fruits are also rich in fiber and vitamins, making them beneficial for overall health and helping to keep the skin fresh during fasting.

Don't Forget to Use Sunscreen When Active
Even while fasting, outdoor activities still expose the skin to sunlight. Therefore, using sunscreen is still important to protect the skin. Implovers can use Implora Perfect Shield Bright Boost Sunscreen SPF 50 PA++++ which has a lightweight and easily absorbed texture and helps protect the skin from UVA and UVB rays. This sunscreen is enriched with Niacinamide, Centella Asiatica, and Ectoin to brighten, soothe, and maintain facial skin moisture, especially during outdoor activities or exposure to sunlight.

By maintaining body hydration, using the right skincare, and paying attention to eating patterns, Implovers can still have healthy, fresh, and hydrated skin during the fasting month. Hopefully, these tips are helpful and have a blessed fasting!

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