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Beauty Tips / 22 Feb 2026
Acne-prone skin is a common condition that can be experienced by anyone, both women and men. Various factors can trigger the appearance of acne, ranging from excessive oil production, clogged pores, hormonal changes, to high levels of stress. Often, acne is also influenced by lifestyle and daily habits that are less noticed.
In addition to disturbing appearance, acne-prone skin often causes discomfort, such as stinging, redness, and peeling skin. This condition often impacts self-confidence, especially when acne appears in large numbers or is inflamed.
It is important to understand that caring for acne-prone skin is not an instant process. It requires patience and consistency for the skin to gradually recover. With proper and regular care, the skin condition will improve over time and the risk of irritation can be minimized.
Here are 5 tips for caring for acne-prone skin to keep it healthy and more comfortable. Let's find out more!
1. Day Attention to Diet
Diet plays a crucial role in skin condition, including acne-prone skin. Some types of food are known to trigger acne, especially oily and high-sugar foods. Oily foods generally contain saturated fats and high calories that can trigger hormone spikes, leading to increased oil production on the skin. Meanwhile, excessive sugar consumption can cause inflammation on the skin and prolong the acne healing process.
To help maintain skin health, start adopting a balanced diet with the necessary nutrients for the body. Choose real food such as vegetables, fruits, protein, and grains over fast food, and ensure daily water intake needs are met.
2. Improve Sleep Patterns
Adequate sleep is one of the key factors in caring for acne-prone skin. Ideally, adults need about 7–9 hours of sleep per day. Sufficient sleep helps maintain hormone balance, provides rest time for the body's organs, enhances focus, immune system, and accelerates skin regeneration processes.
Optimal skin regeneration will help acne heal faster with maximum results. To improve sleep quality, create a comfortable bedroom atmosphere and establish a regular sleep schedule.
3. Maintain Skin Hygiene
Acne can also be triggered by bacteria, so maintaining skin hygiene is essential. Start with simple habits, such as regularly washing hands to avoid transferring dirt and bacteria when unconsciously touching the face. Dirty hands can facilitate bacteria entering the pores and triggering acne.
Moreover, ensure the face is always clean before bedtime. Avoid sleeping with leftover makeup or dirt that has been attached throughout the day, as it can clog pores and worsen the acne condition.
4. Consult with an Expert
If the acne condition worsens or does not improve, it is advisable to consult a dermatologist promptly. Avoid self-diagnosing the skin condition experienced. With proper treatment, the doctor will provide the best solution according to the type and severity of acne. In some specific cases, the doctor may prescribe topical or oral medications to aid in the healing process.
5. Choose the Right Skincare Products Tested by BPOM
Amidst the rapid development of social media, various skincare information can be easily found and influence decisions in choosing products. Many brands claim their products as the best solution for treating acne. However, the most important thing is to choose products that suit the skin's needs and come from trusted brands.
Ensure all skincare products used have been tested and registered by BPOM to guarantee their safety.
One of the local beauty brands that continues to show its dedication is Implora. Present to listen to the needs of the Indonesian people, Implora offers a range of products that can help care for acne-prone skin, including:
Bye bye acne-prone skin, hello healthy skin and a well-maintained skin barrier!
